The way you eat and the decisions you make in your daily life influence your mood. And the way it will be perceived by others will depend on its good or bad energy.
The problem is not very difficult to diagnose, in fact you know what you have when you have spent a hard week, you feel tired, weak, without the intention of practicing any activity different from everyday life and you even find yourself in a bad mood. The magic word is “stress”, the disease of the 21st century that lashes out at everyone regardless of age, sex or work. Continue reading “5 Keys to improve your lifestyle”