Looking after your teeth is not always a priority, especially when you are on the go and enjoying a quick snack or a sugary latte. We generally brush our teeth in the morning and evening, but throughout the day we indulge in activities that can have detrimental effect on our oral hygiene. This daily routine will also apply to any removable braces that you are using in order to straighten out your smile. A Cardiff Invisalign dentist such as https://cathedraldentalclinic.com/orthodontics-cardiff/invisalign-cardiff/ will let you know how best to look after your removable braces on a daily basis.
After eating or drinking anything, your teeth are at risk of being exposed to acid – especially if what has been consumed had sugar in it. Acid is produced by plaque bacteria and can slowly dissolve the dentine and enamel on our teeth, leading to discolouration or cavities. There are plenty of ways to look after our teeth, even when we are out and about, and thankfully we should never have to resort to desperate measures to fix dental damage and have a healthy smile.
Pack your toothbrush
If you don’t want to spend extra time visiting a dentist in SW1, you can always take your toothbrush with you when you go to work and brush after lunch. Mini bottles of mouthwash also provide an excellent option for the busy executive or for anyone on the go, and are perhaps even easier to transport and use than a toothbrush.
A quick rinse
If toothpaste or mouthwash is not within reach, a quick rinse of your mouth with water can work wonders and make a difference to how acids affect your teeth. Rinsing your mouth out after a snack or a meal can also help to dislodge any particles of food stuck between your teeth, reducing the chances of bacteria spreading.
Have your teeth professionally cleaned
To ensure your teeth stay in tip-top shape, you can consult a professional to find out what will help your oral health to remain at its optimum. Regular cleaning can ensure that your teeth stay healthy, and will give you added peace of mind when on the go.
This may sound counterproductive, but studies have shown that chewing sugar-free gum can have a positive effect on your oral health. When chewing sugar-free gum, the mouth produces more saliva, which is the body’s natural defence against plaque-forming acid. Chewing on a stick of gum after you have eaten helps the body to replace lost minerals and reduces the chances of plaque forming or discolouration occurring.